Sweedish Massage:
this light to medium pressure helps relieve stress, reduce pain, boost mood and promote relaxation.
Deep Tissue massage:
Deep Tissue is similar to Swedish massage, but the technique focuses on the deepest layer of muscles to target knots and release chronic muscle tension.
MyoFascial Release:
Eliminate pain and restore motion by applying gentle sustained pressure into the Myofascial connective tissue restrictions.
Neuromusular Therapy (NMT):
This Therapy treats underlying causes of chronic pain involving the muscular and nervous systems. This medically-oriented form of massage addresses trigger points (tender muscles points), circulation and nerve compression.
Trigger Point Therapy:
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. Trigger Point Therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release.
Prenatal/Postnatal/induction:
An ideal therapeutic choice for prenatal care, each massage differs based on your individual needs and requests.
HoT STONE:
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism.
REFlexology:
Reflexology applies pressure to areas in the hands and feet called “reflex zones”, which relieves stress, addresses conditions of the feet and ankle and promotes overall relaxation.